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emergency compliment
calming manatee
calming paintbrush
soothing techniques
the thoughts room
the quiet place
daily puppy
draw a stickman
self injury recovery masterpost
need a hug??
comfort box
alternatives for anger and restlessness
happy thing masterpost
when you’re sad?
click here to smile
feeling stressed?
cheer up!
the dawn roomisnt the rain beautiful
are you feeling okay?
calm down
weave silk to calm down
do nothing for two minutes
match the colours
look at the stars!wanting to self harm or worse?
maybe you want to comfort someone else
wow beautiful nature sounds!
really good game to get feelings out
nature not your thing? coffee shop noisesand patterns
speak to people
how to care for self harm cuts
distractions and alternatives for self harm
how to fade and cover scars
what to do when someone notices your cuts/scars?
resisting the urges
25 ways to avoid self injury
tips to help stop cutting
helping someone who is suicidal
stupid games to cheer you up (pointless games)
the butterfly project
just relapsed?
reasons to liveeating disorder support groups
coping with exercise addictions
bulimia recovery
coping with weight gain
overcome your eating disorderbipolar self help
living with bipolar
dealing with bipolar without medication
10 more ways to cope with bipolar
bipolar coping skills
how to cope with depression
natural depression treatments
ways to deal with depression/stress
overcoming loneliness
finding the right antidepressantunderstanding and managing anxiety
understanding and coping with panic attacks
tips and tricks for dealing with anxiety
anti stress breathing tips
coping with social anxiety
cope with panic attacksself defence tips
rape escape
how to break out of a zip tiedepression resources masterpost
cool game called ‘the end’ to distract you
“how to cut” (not what you think)
big master post of masterpostsHOW TO
stop skipping breakfast
stop biting your nails
work through feelings of social isolation
understand types of anxiety
deal with anxiety
calm down
calm down during a anxiety attack
do yoga to cheer yourself up
learn how to mediate
cope with ocd
coping with social anxiety disorder
coping with schizophrenia
coping with depression
coping with bipolar
coping with borderline personality disorder
coping with eating disorders
coping with autism spectrum disorderGET HELP WITH
disorders/mental illness
low on cash but wanting help?
panic and anxiety
coping with PTSD
never say these things to someone having a panic attack
what is ocd?
more about ocd
what is PTSD?
what is social anxiety/social phobia
supporting someone with PTSD tips
living with someone who has OCD
what is depression?
what is autism spectrum disorder?
what is bipolar?
what is borderline personality disorder?
what are eating disorders?
what is generalized anxiety disorder?
what is panic disorder?
what is schizophrenia?suicide prevention
hotlines
more hotlines (UK)
list of hotlines for everyone
mental health hotlines8TRACKS PLAYLISTS CALM/CHEER UP MUSIC
note to self
good feelings
spring fling
coffee shop acoustics
rad covers
good feelings
a little bit of everything
good morning
breathe
acoustic
conquer school
wheels on the road
choose happy
sleepy tunes
coffee shop tunesBACKGROUND NOISES
MYNOISE
SOUNDROWN
RAINY MOOD
COFFEE SHOP
SOUNDS TO FALL ASLEEP TO
STUDY PLAYLIST
MOST RELAXING TUNE ACCORDING TO SCIENTISTS
CALM SOUNDImportant!
This is incredible and I’m also going to add
emergencykitten.comBecause who doesn’t occasionally have an emergency that requires a kitten
Tag: self care
Calming masterpost:
crisis/urgent support lines and sites
- hotlines/crisis lines for depression, domestic abuse, alcohol and drug abuse, teens, pregnancy, lgbt and more
- mental support community – a forum where you can post that you are in a crisis right now and need peer support as soon as possible
- imalive crisis chat – online one-on-one chat for if you’re in at risk of hurting yourself etc
- self harm alternatives
- si urges alternatives
relaxation/anxiety relief
- do nothing for two minutes
- interactive silk art
- guided relaxation
- watch a dream
- 100,000 stars
- thisissand – create sandscapes on your screen with your mouse
- calming gif
the quiet place project
- the quiet place – find some quiet
- the thoughts room – a super calm page to unburden yourself from bad thoughts
- the comfort spot – a place for anonymous venting with out anybody judging you for who you are
- the dawn room – my personal favourite, especially good for when you feel alone
- know that it will be okay – when a moment is too hard for you – come here.
music and sounds
- my anxiety relief playlist – on 8tracks
- my positivity/recovery playlist – on 8tracks
- ‘stay strong’ playlists – on 8tracks
- coffee shop sounds
- rain sounds
- calmsound – nature sounds
- rainycafe
comfort food
- one minute cookie in a mug
- brownie in a mug
- several cookie recipes
- 25 hot chocolate recipes
- loads and loads of snacks – 533 quick and easy recipes for a range of snacks on studentrecipe
- lots of different in-a-mug recipes
- chocolate pudding in a mug – my personal fave (lil tip: add mini marshmallows for extra gooey yumminess)
advice and tips
- how to be okay with yourself
- 25 resolutions
- life hacks
- more life hacks
- a hella ton more life hacks – so many life hacks dude soon ur gonna never have a day-to-day stress again
- school masterpost – school sucks so bad but hopefully this can help ease the stress
- how to love yourself
- how to bypass restricted wifi omg
- alleviate menstrual cramps
- boost your confidence
- love yourself!
- self help after anxiety
- stop biting your nails
- stop procrastinating
- stop skipping breakfast
videos and movies
- cure to sadness (video)
- the movie blog – a blog dedicated to movie masterposts you will never be without a movie to watch again
- cute roulette –
THE BEST PLACE ON THE INTERNET ITS LITERALLY JUST A HUGE ROULETTE OF
VIDEOS OF CUTE ANIMALS WHAT MORE COULD YOU WANT FROM LIFE- random acts of kindness caught on film
- disney movies
- movies for angsty teens
distractions etc
- rice questions – answer simple questions and donate free rice to people in poverty!!
- click to give –
just click a button to donate (it costs nothing) food to animals
shelters, people in poverty and homeless veterans; mammograms to fight
breast cancer; therapy for people on the autism spectrum; alzheimer’s
and diabetes research; a book to a child; protect wildlife habitat- break something – good for anger
- loads of cute games
- how to make a blanket nest
- learn something new – a masterpost of hobbies
- exercise like a superhero
- nice words
- things to do when your sad
- slap a bald guy with an eel – this is ridiculously entertaining
- watch a dog lick your screen – it loops, so you could literally watch for hours if you want
- calmingmanatee
- daily puppy
- how to make a comfort box
- download free books
extras
- emergency compliment!
- lots of compliments – they even include ur name aw
- huge list of bloggers who have put themselves forward as willing to listen/chat without judgement
- getting anon hate?
- 🙂 tag – all the posts that i’ve tagged for making me happy
- 7cupsoftea – free, anonymous, confidential talks with trained listeners
- get a hug
Calming songs, playlists and instrumentals:
- Sing Me to Sleep
- The Boulevard of Broken Dreams
- Boost your Mood (peppier and happy songs)
- The Driving Mixtape
- Study
- Summer Nights
- It’s Going to be Fine
- Calm & Collected
- Once Upon a December – Piano (song)
- Clair de Lune (song)
- The Moon is a Harsh Mistress (song)
Calming/distracting Websites
- The Quiet Place
- Rainymood.com
- Calm.com
- Soundrown.com – calming sounds to mix and match
- A website to distract yourself
- A recovery masterpost
- A post of interesting things
- Ungruntle yourself
- Press a magic button and fix everything
- Play cute games
- Almost every movie your little heart desires (i suggest you use with adblocker)
- How to love yourself
- A website that compliments you
Crafts and activities, easy and fun DYI projects
- Glitter calm jars
- A list of things to do to curb anxiety
- Make a blanket nest
- Silky summer legs
- Lots of food recipes; mostly desserts
- For bad days masterpost
- Make some microwave snacks
- Five minute fudge
- Make a phone case
- A bunch of hobbies!
- Self care list!
- Pretty gold-dipped feathers (for decorating or anything)
What to do when:
- You’ve been triggered
- You’re having an anxiety attack
- You’re having a panic attack
- Your face is red and puffy after crying
- You just had a fight
- You hate yourself
- You want to avoid being stressed
- You want to get over your ex
Meditation and breathing
Simple things
- Pretty Tree
- When You Feel You Have Lost Everything
- See Some BLOOD
- Press a Button to Make Everything OK
- Calming Manatee
- Calming Gif
Make Something!
Other Nice Things
- A Page To Help You Recover!!!
- Coping Skills & Distractions
- The Quiet Place. Shhhhh
- For When You’re Upset
- The Nicest Place on the Internet
- Player 2
- 10 Most Relaxing Online Games
- Talk To Someone That Will Listen
- Not Having a Good Day?
- How-to Love Yourself
- Ground Yourself X X X
- Mood Chart
- Do Nothing For Two Minutes
- Rainymood
- The Comfort Spot
- Weave Silk
- Seed Plant Breeder
- This Is Sand
- C.A.L.M
Calming/Relaxing Music:
Psychological Self Care masterpost
just-another-blogging-recoverer:
Self-reflection
|| Doing it right || Myers-Briggs personality test (and what your results mean) || The Big Five personality test || Who am I? test || what does your favorite color say about you? || extrovert or introvert? || another personality test || color quiz ||
Therapy
|| finding therapy || types of mental health practitioners || different approaches to therapy || benefits of therapy || do I have to be crazy to go to therapy? || about group therapy ||
Journal
|| 8 tips || health benefits of journaling || types of journals || more types of journals || simple guide to journaling ||
Self-awareness
|| be who you really are || what are your values? ||
Sensory engagement
|| allrecipes.com || aromatherapy – dictionary of essential oils || using aromatherapy for health || flavor combinations || masterpost of calming noise sites || mood music masterpost || A+ music masterpost || 50 most beautiful things to see ||
Draw & paint
|| 100 art therapy exercises || …and a few more || art masterpost || mandalas 101 ||
Enjoy fine arts
|| find museums near you || find ballet near you || find symphonies near you ||
Relax in the sun
|| meditation music || 8 ways to make meditation easy & fun || 18-minute guided meditation || progressive muscle relaxation ||
Garden
|| gardening 101 || find your hardiness zone [USA only] || garden crops for beginners || 10 mistakes to avoid ||
Read a self-help book
|| what to look for in a self-help book || popular books & their reviews || self-help books in 7 minutes ||
Join a support group
|| finding support groups || local NAMI ||
Think about your positive qualities
|| recognizing your positive qualities ||
Practice asking for, receiving, & giving help
|| how to ask for help || why we have problems with it || 25 ways to help others today || how to pay it forward ||
[x]
- all things pertaining to self care/de-stressing. enjoy! hugs, mel.
- on easy ways to destress by me here
- skincare routine by @inteqrals here
- useful lush products by @babybree here
- what to do on a mental health day by @studypupp here
- self care when you’re sad by @studyingsobrb here
- realistic finals self care guide by @rubywoodsillustration here
- non-cutesy self care guide by @studyquill here
- self care illustration by @cwote here
- mental and physical self care by @trxnquila here
- what to put in your bath by @tendereyesandthunderthighs here
- why and how to make a comfort box by @leaf-study here
- another masterpost by me on how to practice quick methods of self care here
- small self care tips for students by @theorganisedstudent here
- ways to practice self care by @librarystudies here
- stress relief by @intellectus here
- quick self care and positivity boost by @bratlolita here
- how to feel better/get through the day by @serendipiti here
- types of healthy coping skills by @sensitivesuggestion here
- meditation by @kaleystudies here
- skincare tips by @maryloumanizer here
- six ways to de-stress by @stuydies here
- self care by @lazyhermione here
- a bunch of recs and tips on self care by @lastwordsofashootingstar here
- what to do if you are feeling gross by @its-raining-watercolours here
- miscellaneous tips for physical self care by @capitalism-killed-naruto here
- self care in college by @alexistudying here
- tips and links for self care by @ashleigh-studies here
- self care masterpost to help you get through school by @effortanderudition here
- self care cheat sheet by @jwstudying here
- weekly self care checklist printable by @sheisrecovering here
- soothe yourself by @areistotle here
- self care reminders by @philomathematics here
- miscellaneous self care tips by @maryplethora here
- self care masterpost for students by @cortexstudy here
- a list of calming websites here
- 101 self care ideas by @hbstudy here
- how to survive a bad day by @yunistudies here
- 26 activities to help your mind, body, and soul by @sheisrecovering here
- self care tips and reminders by @rainingtheo here
- health and food section by this masterpost by @areistotle here
- how to feel like an angel by @witchelixir here
- 22 less difficult ways to practice self care by @mapsfortheroad here
- stay healthy by @studyign here
- what to do on a bad day by @maryplethorablogs here
- finals self care by @bbstudy here
- the importance of self care here
- realistic self care ideas by @studynostalgic here
- take care of yourself by @studyingmeow here
- 10 underrated self care things to do by @cwote here
- self care activities by @heyiwantyoutostay here
- apps to help you destress by @gracelearns here
- simple yet effective advice on self care here
- 10 underrated self care things to do by @studiousmedic here
- 15 self care ideas by @kaleystudies here
- self care questions to ask here
- methods of practicing self care by @little-red-studies here
- meditation by @studyquill here
- stress relievers by @noteology here
- how to feel good by @librarystudies here
- why you should set aside a day every week to NOT study here
- hygiene/beauty masterpost by @bioniclemaster69 here
- simple ways to treat yourself by @anitastudy here
- head-to-toe self care by @just-another-blogging-recoverer here
that’s all for now; hopefully this is helpful to someone. please remember to take care of yourself! your health comes first!!!
- all things pertaining to self care/de-stressing. enjoy! hugs, mel.
- on easy ways to destress by me here
- skincare routine by @inteqrals here
- useful lush products by @babybree here
- what to do on a mental health day by @studypupp here
- self care when you’re sad by @studyingsobrb here
- realistic finals self care guide by @rubywoodsillustration here
- non-cutesy self care guide by @studyquill here
- self care illustration by @cwote here
- mental and physical self care by @trxnquila here
- what to put in your bath by @tendereyesandthunderthighs here
- why and how to make a comfort box by @leaf-study here
- another masterpost by me on how to practice quick methods of self care here
- small self care tips for students by @theorganisedstudent here
- ways to practice self care by @librarystudies here
- stress relief by @intellectus here
- quick self care and positivity boost by @bratlolita here
- how to feel better/get through the day by @serendipiti here
- types of healthy coping skills by @sensitivesuggestion here
- meditation by @kaleystudies here
- skincare tips by @maryloumanizer here
- six ways to de-stress by @stuydies here
- self care by @lazyhermione here
- a bunch of recs and tips on self care by @lastwordsofashootingstar here
- what to do if you are feeling gross by @its-raining-watercolours here
- miscellaneous tips for physical self care by @capitalism-killed-naruto here
- self care in college by @alexistudying here
- tips and links for self care by @ashleigh-studies here
- self care masterpost to help you get through school by @effortanderudition here
- self care cheat sheet by @jwstudying here
- weekly self care checklist printable by @sheisrecovering here
- soothe yourself by @areistotle here
- self care reminders by @philomathematics here
- miscellaneous self care tips by @maryplethora here
- self care masterpost for students by @cortexstudy here
- a list of calming websites here
- 101 self care ideas by @hbstudy here
- how to survive a bad day by @yunistudies here
- 26 activities to help your mind, body, and soul by @sheisrecovering here
- self care tips and reminders by @rainingtheo here
- health and food section by this masterpost by @areistotle here
- how to feel like an angel by @witchelixir here
- 22 less difficult ways to practice self care by @mapsfortheroad here
- stay healthy by @studyign here
- what to do on a bad day by @maryplethorablogs here
- finals self care by @bbstudy here
- the importance of self care here
- realistic self care ideas by @studynostalgic here
- take care of yourself by @studyingmeow here
- 10 underrated self care things to do by @cwote here
- self care activities by @heyiwantyoutostay here
- apps to help you destress by @gracelearns here
- simple yet effective advice on self care here
- 10 underrated self care things to do by @studiousmedic here
- 15 self care ideas by @kaleystudies here
- self care questions to ask here
- methods of practicing self care by @little-red-studies here
- meditation by @studyquill here
- stress relievers by @noteology here
- how to feel good by @librarystudies here
- why you should set aside a day every week to NOT study here
- hygiene/beauty masterpost by @bioniclemaster69 here
- simple ways to treat yourself by @anitastudy here
- head-to-toe self care by @just-another-blogging-recoverer here
that’s all for now; hopefully this is helpful to someone. please remember to take care of yourself! your health comes first!!!
refessence 
