But still interested in feeding yourself? What if I told you that there’s a woman with a blog who had to feed both herself and her young son…on 10 British pounds ($15/14 Euro) per week?
Let me tell you a thing.
This woman saved my life last year. Actually saved my life. I had a piggy bank full of change and that’s it. Many people in my fandom might remember that dark time as when I had to hock my writing skills in exchange for donations. I cried a lot then.
This is real talk, people: I marked down exactly what I needed to buy, totaled it, counted out that exact change, and then went to three different stores to buy what I needed so I didn’t have to dump a load of change on just one person. I was already embarrassed, but to feel people staring? Utter shame suffused me. The reasons behind that are another post all together.
AgirlcalledJack.com is run by a British woman who was on benefits for years. Things got desperate. She had to find a way to feed herself and her son using just the basics that could be found at the supermarket. But the recipes she came up with are amazing.
You have to consider the differing costs of things between countries, but if you just have three ingredients in your cupboard, this woman will tell you what to do with it. Check what you already have. Chances are you have the basics of a filling meal already.
Here’s her list of kitchen basics.
Bake your own bread. It’s easier than you think. Here’s a list of many recipes, each using some variation of just plain flour, yeast, some oil, maybe water or lemon juice. And kneading bread is therapeutic.
Make your own pasta–gluten free.
She gets it. She really does. This is the article that started it all. It’s called “Hunger Hurts”.
A carrot, a can of kidney beans, and some cumin will get you a really filling soup…or throw in some flour for binding and you’ve got yourself a burger.
Don’t have an oven or the stove isn’t available? She covers that in her Microwave Cooking section.
She has a book, but many recipes can be found on her blog for free. She prices her recipes down to the cent, and every year she participates in a project called “Living Below the Line” where she has to live on 1 BP per day of food for five days.
Things improved for me a little, but her website is my go to. I learned how to bake bread (using my crockpot, but that was my own twist), and I have a little cart full of things that saved me back then, just in case I need them again. She gives you the tools to feed yourself, for very little money, and that’s a fabulous feeling.
Tip: Whenever you have a little extra money, buy a 10 dollar/pound/euro giftcard from your discount grocer. Stash it. That’s your super emergency money. Make sure they don’t charge by the month for lack of use, though.
I don’t care if it sounds like an advertisement–you won’t be buying anything from the site. What I DO care about is your mental, emotional, and physical health–and dammit, food’s right in the center of that.
If you don’t need this now, pass it on to someone who does. Pass it on anyway, because do you REALLY know which of the people in your life is in need? Which follower might be staring at their own piggy bank? Trust me: someone out there needs to see this.
Reblogging for all the impoverished students. Jack is the breadline queen. And if you don’t need this – donate to your nearest food bank, stat.
Reblogging for students, working folks, and everyone who’s ever had to choose between essentials at the store because you can only afford milk OR bread, not both.
Fuck hunger. If anyone can find this useful…
Links are broken, here’s her website: https://cookingonabootstrap.com/
Good recipes, good food, seriously low cost.
Tag: recipes
THIS IS A BIG FUCKING MASTERPOST OF MUG RECIPES BECAUSE WHY THE HELL NOT
Strawberry Vanilla Mug Cake With Vanilla Glaze
Chocolate and Salted Caramel Mug Cake
Banana Mug Cake with Coffee Ice Cream
Chocolate Peanut Butter Mug Cake
Chocolate Chip Cookie in a Cup
Fudgy Chocolate Brownie with Vanilla Glaze
2-Minute French Toast in a Cup
Five Minute Carrot Cake For One
Oatmeal Crunch Cookie in a Cup
Blueberry Coffee Cake in a Mug
Clean Eating Chocolate Mug Cake
Flourless Emergency Chocolate Mug Cake
Molten Chocolate Nutella Mug Cake

I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful 😉
Almond
- Almond and Orange Smoothie
- Elvis Smoothie
- Cherry Almond Smoothie
- Spiced-Banana Almond Smoothie
- Almond Milk and Berry Smoothie
- Healthy Almond Butter Smoothie
Apple
Apricots
- Simple Apricot Smoothie
- 5 Apricots Smoothies
- Apricot-Banana Smoothie
- Apricot Peach Smoothie
- Apricot Mango Smoothie
- Oats and Apricots Smoothie
- Apricot Apple Smoothie
Avocado
- Quick Avocado Smoothie
- Avocado Blueberry Smoothie
- Strawberry Avocado Smoothie
- Avocado Banana Kiwi Kale Smoothie
- Avocado Mango Smoothie
- Avocado Pear Smoothie
- Strawberry Avocado Coconut Smoothie
- Chocolate Avocado Smoothie
Bananas
- Bananas and Peanut Butter Smoothie
- Bananas and Kiwi Smoothie
- Bananas, strawberries and Flax Smoothie
- Bananas and pears Smoothie
- Bananas and Mango Shake
- Bananas and peach Smoothie
- Groovy Smoothie
- Banana Blast II
- Bananas and Orange Smoothie
- Tropical Cooler Smoothie
- Carribbean Health Drink
Blueberry
- Wild blueberry Soy Shake
- Heavenly Blueberry Smoothie
- Very Berry Blueberry Smoothie
- Razzy Blue Smoothie
- Lemon Berry Smoothie
- Blueberry Mint Smoothie
CeleryCherryChocolate
- Chocolate, Strawberry, Banana Milkshake
- Orange Chocolate Breakfast Drink
- 6 Chocolate Smoothies Recipes
- Chocolate Peanut Butter Monster Smoothie
- Ultra-Chocolate Smoothie
- Healthy Chocolate Banana Shake
CinnamonCitrus
- Citrus Energy-Boosting Smoothie
- The Ultimate Citrus Smoothie
- Citrus and Spice Smoothie (vegan and Gluten free)
- Citrus Berry Smoothie
- Healthy Citrus Spinach Smoothie
- Tropical MangoCitrus Smoothie
CoconutCranberryFig
- Fig and bananas Smoothie
- Mango Banana Figs Smoothie
- Vanilla Fig Smoothie
- Figs Almonds and Banana Smoothie
- Fig Blueberry Not so Green Green Smoothie
- Fig, Oats and Banana Smoothie
GingerGrapefruitKale
- Kale and Banana Smoothie
- Kale, Orange, Banana Smoothie
- Hala Kahiki Green Smoothie
- Kale Spinach and Pear Smoothie
- Blueberry Kale Smoothie
- Kale Sunrise Green Smoothie
- Peacock Kale Smoothie
- Kale Banana Chia Superfood Smoothie
- Pineapple Mint green Smoothie
KiwiMango
- Gloomy Day Smoothie
- Mango Pineapple Green Smoothie
- Mango Peach Smoothie
- Pawpaw and Mango Punch
- Basil Strawberry Mango Smoothie
- Honey Mango Juice
- Mango Mint Lassi with Indian Sweet Spices Smoothie
MelonMintNectarine
- Nectarine Sunshine Smoothie
- Cinnamon Nectarine Smoothie
- Apple Nectarine Smoothie
- Lime Mango and Nectarine Smoothie
- Blueberry Nectarine Smoothie
OatmealOrangePapaya
- Papaya Surprise Smoothie
- Supergirl Summer Smoothie
- Banana Papaya and Spinach Smoothie
- Papaya Ginger Smoothie
- Papaya Ginger Mint Smoothie
- Raspberry Papaya Smoothie
PeachPeanut Butter
- Peanut Butter and Chocolate Smoothie
- Green Banana and Peanut Butter Smoothie
- Dairy-Free Peanut Butter and Banana Smoothie
- Peanut Butter and Strawberry Smoothie
- Peanut Butter Berry Smoothie
- 15 Healthy Peanut Butter Smoothie Recipes
PearPineapple
- C-Blast Smoothie
- Pineapple and Banana Smoothie
- Pineapple Mango Smoothie
- Pineapple Sunrise Smoothie
- Tropical Tea Smoothie
- Strawberry Pineapple Coconut Smoothie
PumpkinRaspberry
- Raspberry and Blackberry Smoothie
- Raspberry Fudge Smoothie
- Raspberry Mango Smoothie
- Orange Raspberry Banana Chia Smoothie
- Blushing Apple Smoothie
- Berry Kale Smoothie
RhubarbSpinach
- Strawberry and beet Smoothie
- Strawberry-yoghurt Smoothie
- Strawberry Oatmeal Breakfast Smoothie
- Cool-Off Smoothie
- Red, White and Blue Fruit Smoothie
- Strawberry, Orange, Banana Smoothie
- Quick Start Breakfast Drink
- Strawberry-Grapefruit Smoothie
Sweet Potato
- Sweet Potato and Banana Smoothie
- Better than Ice Cream Sweet Potato Smoothie
- Sweet Potato Pie Smoothie
- Luscious Sweet Potato and Almond Smoothie
- Refreshing Sweet Potato and Peach Smoothie
TofuWatermelonthis is beautiful