recoveryisbeautiful:

INFORMATION

Types of Anxiety Disorders

• Anxiety and Depression Association of America
• Living With Anxiety
• Tips for Better Mental Health

General Anxiety

• Beating Anxiety
• PMS vs. PMDD

 

Obsessive Compulsive Disorder

Information

• International OCD Foundation
• International OCD Foundation for Kids
• Psyc Central: Obsessive Compulsive Disorder

Copings

• Having a New Relationship to Your Obsessions
• Overcoming Your Obsessive Compulsive Disorder

Support

• How to Cope with Someone That Has Obsessive Compulsive Disorder
• Living with Someone Who Has OCD

 

Panic Disorder

Information

• American Psychiatry Association: Panic Disorder
• Panic Attack

Coping

• Coping with Panic Attacks Workbook
• Exploring and Coping with Panic Attacks
• Tips for Coping with Panic Attacks

Support

• How to Help Someone Having a Panic Attack
• What to do When Someone Has a Panic Attack

 

Phobias

Information

• Agoraphobia: The Fear of Fear
• American Psychiatric Association: Phobias
• Phobias
• Psyc Central: Agoraphobia Symptoms
• Specific Phobia Symptoms
• Specific Phobia: Treatments

Coping

• 6 Ways to Overcome Social Anxiety
• Coping with Agoraphobia: 5 Things to Avoid
• Must-Have Coping Strategies for Social Anxiety
• Social Anxiety Disorder Self Help Tips

Support

• Phobia Support for Family and Friends

 

Post-Traumatic Stress Disorder

Information

• Health Care Toolbox
• Pysc Central: Post-Traumatic Stress Disorder

Coping

• Coping with Flashbacks (1)
• Coping with Flashbacks (2)
• Coping with PTSD
• Self-Help Strategies for  PTSD
• Understanding and Coping with PTSD

Support

• 16 Ways to Help a Friend with Post-Traumatic Stress Disorder
• PTSD: 5 Rules to Help a Friend

Coping

• Alternatives Jar
• Assorted Tips for Anxiety Sufferers
• Coping Bank
• Coping Skills
• Emergency Coping Skills and Tool Box
• Internet Distractions
• Thought Diary
• Tips to Manage Anxiety
• When You Feel Anxious…
• Ways to Relieve Anxiety Related Chest Pain

Natural Remedies

• Eat, Meditate, Exercise – Treating Anxiety Naturally
• How to Treat Anxiety Naturally
• Natural Remedies for Anxiety

Support

• 7 Things Anxiety Sufferers Would Like their Family and Friends to Know
• 7 Things You Shouldn’t Say to Someone with Anxiety
• Anxiety and Helping Someone Cope
• Friends and Relatives
• Helping Family and Friends with Anxiety
• How to Cope with a Loved One Experiencing Anxiety or Depression
• How to Support an Anxious Partner
• Tips for Family and Friends
• Tips to Help a Friend with Anxiety
• What to do When Someone You Love Is Anxious