just-another-blogging-recoverer:
Self-reflection
|| Doing it right || Myers-Briggs personality test (and what your results mean) || The Big Five personality test || Who am I? test || what does your favorite color say about you? || extrovert or introvert? || another personality test || color quiz ||
Therapy
|| finding therapy || types of mental health practitioners || different approaches to therapy || benefits of therapy || do I have to be crazy to go to therapy? || about group therapy ||
Journal
|| 8 tips || health benefits of journaling || types of journals || more types of journals || simple guide to journaling ||
Self-awareness
|| be who you really are || what are your values? ||
Sensory engagement
|| allrecipes.com || aromatherapy – dictionary of essential oils || using aromatherapy for health || flavor combinations || masterpost of calming noise sites || mood music masterpost || A+ music masterpost || 50 most beautiful things to see ||
Draw & paint
|| 100 art therapy exercises || …and a few more || art masterpost || mandalas 101 ||
Enjoy fine arts
|| find museums near you || find ballet near you || find symphonies near you ||
Relax in the sun
|| meditation music || 8 ways to make meditation easy & fun || 18-minute guided meditation || progressive muscle relaxation ||
Garden
|| gardening 101 || find your hardiness zone [USA only] || garden crops for beginners || 10 mistakes to avoid ||
Read a self-help book
|| what to look for in a self-help book || popular books & their reviews || self-help books in 7 minutes ||
Join a support group
|| finding support groups || local NAMI ||
Think about your positive qualities
|| recognizing your positive qualities ||
Practice asking for, receiving, & giving help
|| how to ask for help || why we have problems with it || 25 ways to help others today || how to pay it forward ||
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